The main cause of sufferings in the life is the limitless expectation. You may have encountered people who are disappointed with their family or friends as they have not met to the expectations of the person. They might have cheated, insulted or have refused to help them. Therefore, there is a need to set the boundaries in the life, it helps the person to better understand what they have to do and to what extent. It is the sole mantra for the happiness in your life. If you want to be happy, tension free and give joys to the other, then you have to set the boundaries in your life.
Personal boundaries are the psychological ones and the person is needed to identify it. Boundaries help the person to understand the things they should do or avoid. It gives the sense of doing right and wrong things.
Ways to set boundaries
There are plenty of boundary building techniques which help the individuals to set the boundaries in their life.
Some techniques include:
- Reading spiritual books.
- Pen down the important people in your life and eliminate everyone else.
- Learn to say no to things which you do not feel like doing.
Setting boundaries in the relationships
Personal boundaries are the secret for the success of any relationship. If you want your relationship to be long lasting you have to set the boundaries. To set the boundaries in your relationship, you have to first give a place to your feelings in the relationship. It is not the way for the woes in your relationship but it is about improving your self esteem and making you proud of yourself. By setting the personal boundaries you will be what exactly you are not the one what the other wants to see you.
One should not be hesitated to show up the boundaries to their partner, after all it is your life and you have the right to decide what you have to do with your life. So, next time if someone shouts at you simply say that you will discuss the topic later. And after sometime, clearly say how you have felt, express your emotions on the topic and describe what you want. Doing this, will make you feel better and less stressed.
Setting boundaries is not enough
There are many people who once set the personal boundaries in the life but gradually within the influence of the other people, they fail to maintain it. As a result, they have to face the psychological trauma in their life. Therefore, there is a need to maintain the personal boundaries in your life if once you have set it. No matter what happens you should not get out of the way of your personal boundaries.